Blueberry Pie Overnight Oats

This is my favourite overnight oat recipe yet! The hints of cinnamon and vanilla with the juicy blueberries make it feel like you are having pudding for breakfast.

Makes: 1 bowl

Takes: 10 minutes prep + overnight/min 8 hours

Ingredients

40g (GF) oats

½ tsp cinnamon

1 scoop vanilla protein

1 tbsp yoghurt of choice

2 handfuls of frozen blueberries

2 tbsp water

100ml milk of choice

1 tbsp flaxseed (optional)

You will need

Stove

Pan

Air tight container

Fridge

Method

1. Simmer blueberries and water in a pan for 5-8 minutes until water is mostly absorbed and blueberries have softened.

2. Combine your blueberries with the remaining ingredients and mix in thoroughly.

3. Add oat mixture to an airtight container and add to the fridge overnight or for a minimum of 8 hours.

Enjoy x

p.s. this recipe is low FODMAP - it is always recommended to seek advice from a health professional when following!

Low FODMAP guidance

Milks: if you have been advised to avoid lactose, you can try lactofree milks or a variety of nut milks such as almond/hazelnut or macademia - make sure they are calcium enriched!

Yoghurts: if you have been advised to avoid lactose, you can try lactofree yoghurts, coconut yoghurts or soya yoghurt (e.g. alpro plain; <125ml).

Protein Powders: For low FODMAP protein powders opt for whey isolate or certified low fodmap proteins, try to opt for ones that don’t have a lot of added sugars or artificial sweeteners.