Raspberry Ripple Baked Oats

Fancy dessert for breakfast? Then this will become your new go to recipe! It’s the perfect warming breakfast.

Makes: 1 serving

Takes: 25 mins

Ingredients

40-50g(GF) oats

½ mashed banana

1 tbsp flaxseed (optional)

½ scoop vanilla protein

2 handfuls of raspberries (fresh or frozen)

¼ tsp (gf) baking powder

130 ml milk

You will need

Bowl

Oven proof dish

Oven

Method

1. Pre-heat oven to 180C.

2. Combine all of your ingredients together, and add to an oven proof dish.

3. Bake for 20-25 minutes until reaches desired consistency.

Enjoy x

p.s. this recipe is low FODMAP - it is always recommended to seek advice from a health professional when following!

Low FODMAP guidance

Milks: if you have been advised to avoid lactose, you can try lactofree milks or a variety of nut milks such as almond/hazelnut or macademia - make sure they are calcium enriched!

Protein Powders: For low FODMAP protein powders opt for whey isolate or certified low fodmap proteins, try to opt for ones that don’t have a lot of added sugars or artificial sweeteners.